During the week of the 19th, my small goals were to decide how I am going to tackle loosing weight. This is something I have always struggled with throughout my life with little success. I hope to change that this year, with your help and with the other ladies support. This is what I have decided:
(1/26/2014)
Goal 1 for this week: I will make a shopping list today (Sunday) and go shopping Monday and Tuesday of this week.
Goal 2: My roommate owns insanity, and I have decided to walk around Lake Merritt every other day, switching off with insanity, so I am not overwhelmed, five days a week, for example: Monday (LM), Tuesday (IN), Wednesday (LM), Thursday (IN), Friday (LM).
Goal 3: Tuesday I am going to make meals for Wed, Thurs, and Fri. Saturday, I will make meals for Sun and Mon.
From now on my diet will consisit of Weight watchers recipies, recipies from a website called, 'Eat Yourself Skinny', and I would like to cut down on my dairy intake, maybe eventually, giving all dariy up. Though, I cannot imagine my life without cheese!!!
I am also going to keep a food and workout journal through My Fitness Pal, it's an app! It helps one loose weight by counting calories, though, I think I will just use it as a journal.
Please feel free to use the website or app, they are pretty neat!
See you all next week!
Ncole
