January 17, 2014
CPR
Context:
“So I like what I see when I’m looking at me, when I’m
walking past the mirror…”
Purpose: To increase my self-discipline, energy, and focus,
preparing myself for my future, so that I have the confidence to achieve
anything and the body to live a long, healthy life with a partner to grow old
with.
Results:
1)
I fit comfortably into
a size 8 or lose 50 lbs by December 11, 2014 and feel comfortable in my own
skin.
2)
I am in the best shape
of my life with a defined, toned, feminine six-pack.
3)
I incorporate healthy
eating habits and maintain them as a lifestyle change.
4)
I am honest with my
family and friends around my progress and I clearly ask for what I need: an
accountability buddy and a cheerleader.
5)
I inspire others to
join me in reaching their own weight-loss goals.
Weight loss (vision)
The workout
regimes are heart-pumping fun, easy workouts. I push my body, mind, and soul to
their limit. The weight is just melting
off. I have more energy and focus
throughout the day. I am receiving
compliments left and right. I walk with
a sense of accomplishment, pride, and self-confidence, creating inspiration for
others around me to take charge of their own weight-loss goals.
